Ranson Media are the proud publishers of the bikini cookbook series of delicious calorie controlled recipe books designed for healthy sustainable weight loss by naturopath and food author Michelle Floate. Each book in ‘the bikini cookbook’ series contains 50 low calorie recipes each 300 calories or under including breakfast, lunch, dinner and snack recipes with a full colour photograph of each recipe. The recipes are beautifully presented in gloss finish pages 22cm x 22cm.
All the recipes are made from fresh ingredients that are easy to find in your supermarket and quick and easy to prepare. They are designed to taste delicious whilst keeping under 300 calories per serve. The recipes are highly nutritious and filling meals that the whole family will enjoy.
The aim of producing these books is to give you the joy of making and eating delicious food while helping you to lose weight and stay healthy.
‘the bikini cookbook 1’ contains 39 grain free options, 16 vegetarian recipes, 11 seafood recipes and 22 chicken and meat recipes.
‘the bikini cookbook 2’ contains 32 grain free options, 21 vegetarian recipes, 6 seafood recipes and 20 chicken or meat recipes.
‘the bikini cookbook 3’ contains 32 grain free options, 20 vegetarian recipes, 7 seafood recipes and 23 chicken or meat recipes.
‘the bikini cookbook 4’ contains 31 grain free options, 22 vegetarian recipes, 5 seafood recipes and 24 chicken or meat recipes.
‘the bikini cookbook ITALY’ contains 35 grain free options (with the option to use pasta alternatives for extra grain free meals), 26 vegetarian recipes, 4 seafood recipes and 22 chicken or meat recipes.
‘the bikini snack book’ contains more than 80 recipes including 60 grain free options, 60 vegetarian recipes, 7 seafood recipes, 7 chicken or meat recipes and 35 desserts/drinks.
‘the bikini cookbook ASIA’ contains 33 grain free options, 23 vegetarian recipes, 7 seafood recipes, 23 chicken or meat recipes and is 100% gluten free.
‘bikini comfort food’ contains 34 grain free options (with the option to omit cornflour for extra grain free options), 29 vegetarian recipes, 6 seafood recipes and 16 chicken or meat recipes.
To find out more or purchase ‘the bikini cookbook’ go to www.thebikinicookbook.com